Many holidaymakers travelling to places like India, Kenya and other countries suffer from “travellers’ diarrhoea” at some time during their holiday. Sudden climatic and dietary changes are very often the cause of illness on holiday and it is important that you exercise a degree of caution for your own health.
In most cases, water (including tap water) will be contaminated. Tap water should not be used as drinking water or even for brushing your teeth. To minimise the risk of stomach upset you should only drink bottled water from a reliable source and ensure the seal has not been broken. Avoid ice, very cold drinks and too much fruit. Eat and drink in moderation, particularly at the beginning of your holiday. At Online Travel, much as it seems a shame, we would also advise you not to buy food from beach or street vendors.
There are a number of organisations who will be able to advise on travel health risks such as: